White prawns, also known as white shrimp, are a popular and versatile seafood enjoyed worldwide for their sweet flavor and tender texture. While they are not typically associated with direct medicinal properties, white prawns are a good source of protein, vitamins, and minerals, including vitamin B12, iodine, and selenium. These nutrients contribute to overall health and well-being, supporting functions such as muscle growth, energy production, and immune system function. Additionally, consuming seafood like white prawns may offer cardiovascular benefits and aid in weight management due to their low calorie and high protein content. Overall, white prawns are valued for their delicious taste, culinary versatility, and nutritional benefits.
