Blue and black marlin are large and powerful oceanic fish highly prized for their sport fishing appeal and culinary value. While they are not typically associated with direct medicinal properties, their meat is a good source of protein, omega-3 fatty acids, vitamins, and minerals. These nutrients contribute to overall health and well-being, supporting functions such as cardiovascular health, brain function, and immune system function. Overall, blue and black marlin are renowned for their culinary versatility and nutritional benefits.
