Starfruit, also known as carambola, is a tropical fruit recognized for its unique star-shaped appearance and sweet-tart flavor. Alongside its culinary appeal, starfruit possesses several medicinal properties.
Rich in vitamin C, fiber, and antioxidants like flavonoids and polyphenols, starfruit supports immune function, aids digestion, and protects cells from oxidative damage. Vitamin C boosts immune health, while fiber promotes digestive regularity and heart health.
Moreover, starfruit contains compounds like quercetin and epicatechin, which exhibit anti-inflammatory and antimicrobial properties. These properties may help reduce inflammation in the body and combat certain infections.
In traditional medicine, starfruit is used to alleviate symptoms of ailments such as coughs, sore throat, and skin conditions. Additionally, it is believed to have cooling properties, making it a popular choice in tropical regions to help alleviate heat-related discomfort.
Overall, starfruit serves not only as a delicious tropical fruit but also as a valuable natural remedy with medicinal values, offering benefits for immune health, digestion, inflammation, and various health conditions.
When cut, the star fruit has a five-angled form that resembles a star. It’s not only beautiful, but it’s also tasty and versatile. It is a popular culinary and ornamental item due to its sweet and slightly acidic flavor.
